Clean Eating Tips for Moms 4-Baby’s First Foods

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Starting solids is an exciting time for babies and their parents!   Some of the happiest family memories  involve sharing food together.  After four months of age, many babies become very interested in what you are eating, but studies show babies will accept and tolerate foods better, and have a...
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Clean Eating Tips for Moms 3

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In Clean Eating Tips for Moms 2, we talked about how to reduce pesticides on produce and avoid food additives, antibiotics and hormones. This post is about how to reduce exposure to plastics, a major source of known carcinogens and endocrine disruptors. Harmful plastics can be found in disposable...
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Clean Eating Tips for Moms 2

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If you’re interested in clean eating, keep in mind that clean eating isn’t a diet; it’s a lifestyle!  In Clean Eating Tips for Moms 1 , we looked at the relationship between the foods we eat and our health over time. Making wise food choices that minimize your exposure...
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Clean Eating Tips for Moms 1

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Is clean eating really that important? Absolutely! Planning for pregnancy, eating for two, and breastfeeding are all life events that make us even more conscious of our food choices. I’ve spent decades in healthcare, watching the country become less healthy and more overweight. Every day medical science draws new...
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